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 Spring Fitness Tips

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Number of posts : 18
Location : Sugarland
Registration date : 2007-12-11

PostSubject: Spring Fitness Tips   Fri Mar 28, 2008 2:37 am

Exclamation SpringWorkoutsLink Exclamation
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Top Health and Fitness Tips

Cardio (for Heart Strength, Endurance, Weightloss)
Walking or Jogging
Treadmill
Aerobic Dance
Outdoor Biking
Stationary Bike
Swimming (non-chlorine pools)
Jump Rope
Ballroom Dance
Ballet

Flexibility (for Balance, Strength, Longevity)
Yoga
Tai Chi
Qi Gong
Mat Pilates

Strength/Resistance Training (for Toning, Body Sculpting)
Martial Arts
Mat Pilates
Pilates Reformer
Total Gym
Fitness Bands
Ab Chair

Weight Training (for Body Sculpting)
Hand/Free Weights
Circuit Training

Nutrition (for Health, Fitness)
Water
Fruits
Vegetables
Soy
Vegan Proteins
Beans
Whole Grains
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