Online. Clinique. Forum. ™

Health. Beauty. Food. Life.™
 
HomePortalCalendarSearchFAQLog inRegisteri-Shoppe™

Share
 

 Spring Fitness Tips

Go down 
AuthorMessage
Isis

Isis

Female
Number of posts : 18
Location : Sugarland
Registration date : 2007-12-11

Spring Fitness Tips Empty
PostSubject: Spring Fitness Tips   Spring Fitness Tips Icon_minitimeFri Mar 28, 2008 2:37 am

Exclamation SpringWorkoutsLink Exclamation
--------------------------------------------------------------------------------------------------------------------------------------

Top Health and Fitness Tips

Cardio (for Heart Strength, Endurance, Weightloss)
Walking or Jogging
Treadmill
Aerobic Dance
Outdoor Biking
Stationary Bike
Swimming (non-chlorine pools)
Jump Rope
Ballroom Dance
Ballet

Flexibility (for Balance, Strength, Longevity)
Yoga
Tai Chi
Qi Gong
Mat Pilates

Strength/Resistance Training (for Toning, Body Sculpting)
Martial Arts
Mat Pilates
Pilates Reformer
Total Gym
Fitness Bands
Ab Chair

Weight Training (for Body Sculpting)
Hand/Free Weights
Circuit Training

Nutrition (for Health, Fitness)
Water
Fruits
Vegetables
Soy
Vegan Proteins
Beans
Whole Grains
Back to top Go down
View user profile
 
Spring Fitness Tips
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Online. Clinique. Forum. ™ :: III. SKIN :: E. Nutrition/Fitness/Weightloss-
Jump to: